Tigernut Rondels

These nutrient-rich tubers are packed with fiber, protein, and minerals, making them a perfect snack or ingredient for health-conscious foodies.

Key Benefits:

1. Gluten-free and vegan-friendly
2. High in fiber (30%) and protein (5%)
3. Rich in minerals (potassium, magnesium, iron)
4. Low glycemic index
5. Supports digestive health 

Culinary Uses:

1. Snacking: Enjoy as a crunchy, healthy snack
2. Baking: Use in gluten-free bread, muffins, and cakes
3. Smoothies: Add tigernut powder for a nutrient boost
4. Savory dishes: Use in stews, soups, and stir-fries
5. Vegan cheese alternative: Blend with plant-based milk and spices

Origin Story:

Tigernuts have been a staple in African cuisine for centuries, particularly in Cameroon, Nigeria and Ghana. Our tigernuts are sourced from small-scale farmers, ensuring fair trade practices and sustainable harvesting.