Ground Egusi/White seed Melon

• Egusi is a fantastic source of plant-based protein, essential for building and maintaining muscle. It's also rich in healthy fats, keeping you feeling fuller for longer and providing energy.
• Fiber Fiesta: Packed with dietary fiber, Egusi promotes healthy digestion and gut health. It can help you feel regular and satisfied.
• Vitamin & Mineral Marvel: Egusi boasts a range of essential vitamins and minerals, including iron, crucial for oxygen transport, and vitamin E, a powerful antioxidant.

Beyond the benefits, Egusi is a culinary chameleon!

• Soups & Stews: This is where Egusi truly shines. Ground into a paste, it thickens stews and soups, adding a nutty and slightly savory flavor. Think of it as a delicious and nutritious alternative to roux!
• Swaps & Substitutes: Egusi can be a fantastic substitute for meat in vegetarian and vegan dishes. Its protein content and rich flavor make it a satisfying alternative.
• Sauces & Dips: Egusi can be used to create flavorful sauces and dips, adding a unique depth of flavor to your meals.

****Sourced from Cameroon